It's easy to forget that the mere fact of conscious existence--that you are alive--is itself a miracle. As the old saying goes "every day above ground is a good day."

Almost everyone has friends, although it's easy to lose track of them in the rush of events. Take a few minutes--today--to reconnect with some of them.

If you've got a good relationship with your family, rejoice! You're experiencing one of the deepest sources of happiness on the planet.

Feeling secure that you can count on yourself to accomplish what you set out to accomplish creates a quiet but potent happiness.

Having the support of a wider group makes you more aware that you're part of something greater than yourself.

Rather than focusing on what you don't have or what's out of reach, be thankful for the wonderful things already in your life.

It is impossible to laugh and be miserable at the same time. Regular doses of laughter are more than medicine... it's the flavor of life.